Drink plenty of water, eat a light meal, and avoid alcohol for at least 24 hours before your appointment.

Staying well hydrated helps support your body's natural lymphatic system and may enhance your results.

Continue drinking plenty of water, maintain a healthy diet, stay physically active, and follow your personalized aftercare instructions.

These habits help maximize and maintain your results.

Yes. Light to moderate exercise, such as walking, is encouraged after most treatments to support circulation and the body's natural elimination process.

We will provide specific recommendations based on your treatment.

Yes. Drinking at least 2–3 litres (64–100 oz) of water daily after your treatment helps support your lymphatic system and promotes the best possible results.

For best results, avoid alcohol for at least 24 to 48 hours after your appointment, as it can contribute to dehydration.

Some clients notice improvements after their first session, but the most noticeable results are typically achieved after completing a recommended treatment package and following the suggested aftercare.

Maintain a healthy lifestyle by staying hydrated, eating a balanced diet, exercising regularly, and scheduling maintenance sessions as recommended by your specialist.

For the first 24 hours, avoid excessive alcohol, dehydration, and unhealthy eating habits.

Following your personalized aftercare instructions will help you achieve the best possible outcome.